benefits of Music Therapy and Meditation Music are so vast that one page is not
enough to list them all. Once you understand the benefits you will enjoy
meditation music and the magic it makes possible.
tone and sound of the music has a particular effect on the human energy system.
Music inhibits the wandering mind, lifts up the spirit, soothes and relaxes the
body. Music is used to express as well as induce different states of mind like
moods, feelings, impressions and thoughts.
true silence is a goal of meditation. This state can be difficult to grasp for
someone who is just learning to meditate. Ironically, meditative music can be a
great aid in learning to find silence and stillness. Relaxing, soothing sounds
can be a means to an end a quiet mind.
on the breath is a common and effective way to start meditating. At first, this
can be difficult as everyday thoughts drift through the mind, overpowering an
awareness of breath. With meditative music, one can focus on the sound of the
music, while thoughts drift away without any conscious effort. The sound of
instruments playing, or the sound of a waterfall, can act as a bridge from the
mundane world, to a beautiful, relaxing state.
most important component for choosing most suitable meditation music is its
Binaural beats. These musical beats repeat throughout the song as the same,
slightly off-key note, that doesn’t seem in tune with the rest of the piece. By
teaching your mind to pick out these beats, you will be able to find your way
into the state of meditation with ease.
The desired result from listening to meditation music would be to shift your brain
waves from the beta state to the alpha state. When your brain is emitting alpha
brain waves you will be relaxed, alert and clear.
Music and Mantras tune the mind and soul and helps an individual to attain a
spiritual insight and consciousness. These can invoke strong moods and influence
the subtle energy fields to direct the consciousness towards higher realms.
Listening to music while meditating helps one to concentrate, withdrawing all
attentions from other worldly thoughts.
There are a variety of music types to choose from, and each teacher and student
of meditation, will have their own personal preference. Meditation music should
not only be specific to an individuals tastes, but also reflect what one is
hoping to cultivate while meditating.
Some people may feel more comfortable listing
to sounds of nature, while others may love chanting, bells, or strings. There
are many resources available, with deep meditation CD”s, guided imagery
recordings, and even free meditation music available online from various sites.